Watermelons and melons are the main delicacy, which likes to indulge in every man in the late summer and early autumn. These products are very pleasant smell and refreshes the body in hot weather. They are not only able to replace your water, but also satisfy the human body all the necessary vitamins and trace elements. What useful vitamins in melon and watermelon, and what is to be feared in the use of these fruits to people with overweight and suffering from diabetes, we will look at in this article. read here
Features seasonal shopping
It is believed that if the fruit fly data in earlier times, they not only will not bring any benefit, but can cause significant damage. Some truth in this. After all, watermelons and melons, which are sold from the beginning of the summer season, contains many chemicals that are used to ensure that the product has increased faster. The consequence of the use of such fruits can be a strong poison, which will lead to serious complications. When asked about what vitamins in melon and watermelon at the beginning of the season, the answer is one - are harmful to the body.
Useful - grown with their own hands!
what vitamins diniDlya in order to avoid such hassles, it is better to buy melons and watermelons in the beginning or middle of August. At that time, they already grow their own and do not require additional treatment with harmful substances. Useful melons and watermelons are those that have been grown in their own garden. Such products contain a lot of vitamins, which are needed by the body.
What vitamins in melon, very easy to understand. After all, its use has a beneficial effect on all the internal organs. Watermelon for its beneficial qualities in no way inferior to its neighbor. info
Why useful watermelon?
The use of ripe melon positive effect on the cardiac system and the kidneys. It contains not only magnesium, but also other elements that contribute to a better functioning of all organs. The ripe watermelon has 12% of sugar. Glucose gives man power and charges the positive mood.
The composition includes watermelon element such as lycopene. It acts as an antioxidant for the whole organism. It is very useful to humans, especially when food is used a large number of fat and fried food. In addition, lycopene allows watermelon retain its color and not to spoil in the heat. more info
Lycopene - a therapeutic source for human
On the basis of long-lycopene developed drugs that are not only able to remove the inflammatory processes, but also to purify the body from various toxins. It is proved by the fact that this substance has a positive effect on eyesight. People suffering from constipation, doctors recommend eating watermelon in large amounts. Berry helps to improve the digestive process and facilitates the exit of waste substances from the gastrointestinal tract.
Watermelon pantry vitamins
The main product of the vitamin folic acid is considered. In its pure form, it is only present in it, in other cases, to process and synthesis.
Glucose and fructose can be used watermelon those who are sick with diabetes. In large quantities in watermelon contains vitamins B1, B2 and PP. Vitamin C and folic acid are the leaders. That is why watermelons are very useful for pregnant women. Also included in this product include magnesium, potassium, iron and nickel. Cellulose, which is in the flesh, normalize intestinal function and stabilize the condition of flora in it. You do not need to eat watermelon before bedtime - can be insomnia. here Sevice
Those wishing to lose weight, or just clean your body, experts recommend arrange fasting days, during which the food should be consumed only ripe watermelon and purified water without gas.
What vitamins are contained in melon?
Melons, watermelons and the like, consist largely of water, but they are silent contain more calories. On average, this product has from 34 to 38 kcal per 100 grams. If the melon contains a lot of sugar, it will not be so watery. The amount of glucose in them much more than in watermelon. Eat their food should be with caution, melon - food is too heavy for the stomach. In addition, the melon should be excluded from your diet to people who are overweight.
Particularly useful qualities melon
What vitamins contains cantaloupe, easy to determine, because it is quite similar to watermelon. It has long been proven that vitamins, which are part of ripe watermelons, melons and contained. The difference is only one: in melons vitamins more and more data. It is for this reason they are considered the most powerful antioxidant of all fruits and vegetables.
Useful melon effect on the body
What vitamins in melon? It is very rich in vitamins A and C. Eating has beneficial effects on vision, the state of internal organs and skin. B vitamins are much more diverse than in watermelon. The melon has a B1, B2, B6, B9. A distinctive feature is the presence of Vitamin B5, or pantothenic acid, it is called. Its therapeutic properties help to keep the whole body in the norm. Thereby strengthening the immune system.
What vitamins are contained in the melon and the like are combined with minerals?
The presence of vitamins in the melon, of course, a pleasant fact, but do not forget about the minerals. In this product, they are in the required amounts. Among the presence of significant worth noting such as potassium, magnesium, copper, phosphorus, manganese, calcium. Chlorine, sulfur, iodine, and zinc. In the pulp of a lot of cobalt. If this would not be a trace element, then all the B vitamins could not be properly absorbed by the body. Cobalt is actively involved in the blood supply and circulation of blood. more Dance
Can I eat watermelon and melon child?
For children, use a melon necessary. What vitamins in watermelon and melon helps in the development of the child? The presence of potassium and calcium helps to strengthen the skeletal system. Iron supports the level of hemoglobin and prevents anemia. Phosphorus strengthens teeth and tooth enamel. In addition, regular use of the product in its growing season helps to keep the power of the child. He has a lot of energy, he feels less fatigue. Melon also helps strengthen nails and hair. For teens, it is useful because it helps to cope with acne rash.
What vitamins in melon and watermelon are useful to the child? All. Only need to know when to stop. By eating this delicacy vitaminoza will not, but can be used at excessively sick stomach, there is the danger of stomach upset and diarrhea.