Drying program for an athlete is a complex of measures aimed at achieving this goal – the reduction percentages of body fat and the formation of the maximum expression of relief.
Today’s material will be entirely devoted to the topic of muscle growth: why, how, what are the principles and so on. It is important to assimilate the information and to understand the principles of how the muscles start to grow, and only then to develop a variety of methods and techniques, exercises and remember to take notes for themselves with respect to different training programs . Read more
Everyone among us is constantly trying to learn something, to gain invaluable experience, but sometimes make mistakes. Which by the way are not associated with the correct execution of various exercises, and specific patterns of thought that have developed before the first visit to the hall. Read more