Where To Begin?
My philosophy marathon running can determine saying "Hurry slowly." In other words, be patient in achieving the target. If I put a challenge in front of you to focus on efficiency, I did not promise that you will have good physical shape quickly. I recommend to do with the mind. Then you will be able to realize our plans and find yourself at the finish line of strong and triumphant. I want to become the starting point of the marathon, but did not end the way of your physical perfection. I also want you drew in their classroom inspiration buy-steroidsonline.org, gained experience, carried out observations, make new friends. Your goal - to get in the end the maximum experience.
My recipe "make haste slowly" - is not only advice from the field of psychology, emotional mantra. The first is an argument in favor of systematic physical training. Some people are starting to train for my program steroids-tobuy.com, wondering. They think that they run too slow. "Why do I not break breath why I almost do not sweat and do not feel tired?" - They ask. Regardless of what program you exercise, your body needs time to adapt to the new stresses. Joints, muscles, ligaments - all they have to adapt to run. And it takes more time than the adaptation of the cardiovascular system. Imagine that you - the car. Your engine (the heart, lungs) powerful works and transmission rusty. You should first put in order the wheels, axles, gearbox. So believe me, by the time when you will make long run, you will no longer feel that the training program "works" too slow.
The expression "Hurry slowly" is more often found in this book. Him you should keep in mind both during training and during competition.
Physical readiness - is not only the ability to run. In practice, this means a combination of endurance, strength, flexibility and lifestyle, based on healthy habits. This book is designed for those who want to become a marathon runner. I hope that, in preparation for running a marathon, you will improve your physical fitness for life make a habit of jogging. In his book, I suggest using strength exercises, stretching, give advice on the organization of proper nutrition. Implementation of these recommendations steroidsgear.info, in fact, your pass on the way to the heights of the marathon. The strength and flexibility protects from injury and proper nutrition can optimize the training process.
General physical training - an integral part of the training process and in a sense, a vital position. It defines what we eat and drink, how to dispose of their own lives; She reflected on the psychological mood. Catching up marathon running, you will ensure yourself a good physical fitness steroidlabs.net, which, in turn, helps to live better and longer.
It is important to understand the nature of physical fitness, to know at what level you are. For example, I distinguish three levels of physical fitness: general, special and the best.