Bodybuilding blog

How to accelerate the burning of fats in the body?

accelerate fat burning
07 Aug

Eat fractional. This sounds paradoxical: why should we eat constantly, in order to lose weight. Nevertheless, fractional nutrition does not allow the metabolism to slow down. In addition, it protects you from overeating due to severe hunger, which occurs if you do not eat for a long time. Eat 6 meals a day. In addition, try not to take a break between meals more than 3 hours. Read more

Exercise pace

pace of exercise
04 Aug

Systems training there are so many, and each proves that better than others. But you could say that: the most successful will be the program you’d previously not used. Here’s a great way to add variety to your workouts – to study and apply the principle of the rate of change with which you perform the exercise, known as the “principle of a change of pace.” Read more